The Amarnath Pilgrimage is an extraordinary spiritual journey to the holy cave of Lord Shiva in the Himalayas. Due to the rugged terrain, unpredictable weather, and high-altitude trekking, careful preparation is essential. Here are updated travel tips for a safe and fulfilling experience during the Amarnath Pilgrimage 2025.

Pilgrims can purchase rations at fair prices from government depots set up at Base camps, Baltal, Nunwan, Chandanwari, Sheshnag, and Panjtarni. Numerous tea stalls and small restaurants are available along the route, offering relief during the journey. However, it is recommended that pilgrims carry biscuits, toffees, tinned food, and other snacks to meet immediate needs. Firewood and gas are also available at Chandanwari, Sheshnag, Panjtarni, and near the Holy Cave.

Registered Yatris with a valid Pilgrimage Permit issued by the Shri Amarnathji Shrine Board (SASB) for the 2025 Pilgrimage are entitled to an insurance cover of ₹3 lakh in case of accidental death while undertaking the pilgrimage.

Basic tents are available for rent at various base camps during the pilgrimage, providing necessary shelter.

Pilgrims must complete their registration at least a month before the scheduled commencement date of the pilgrimage.

Subject to favorable weather conditions and forecasts, the Access Control Gate will remain open for forward movement during the following timings:

Note: Timing for Start Trekking/Darshan.

Prepare for the Pilgrimage

To ensure a safe and fulfilling pilgrimage, achieving a high level of physical fitness is essential. You are advised to begin preparations at least a month before the pilgrimage. This includes taking a 4-5 km walk every morning and evening. To improve your body’s oxygen efficiency, practice deep breathing exercises and yoga, particularly Pranayam.

Essentials for the Journey
The pilgrimage involves trekking across high mountains and enduring strong cold winds. Therefore, you must carry the following items:

1. Adequate woolen clothing.
2. A small umbrella (preferably one with an elastic band around your head and a strap around the chin).
3. Windcheater.
4. Raincoat.
5. Waterproof trekking shoes.
6. Torch.
7. Walking stick.
8. Cap (preferably a monkey cap).
9. Gloves.
10. Jacket.
11. Woolen socks.
12. Trousers (preferably waterproof).

These items are essential due to the highly unpredictable climate, which can shift abruptly from sunny weather to rain and snow. Temperatures may drop to 5°C or even lower.

Special Instructions for Ladies

• Sarees are not suitable for the pilgrimage. Salwar kameez, pant-shirt, or a track suit is recommended.
• Ladies more than six weeks pregnant are not allowed to undertake the pilgrimage.

Age Restrictions

• Children below 13 years and elderly persons above 70 years are not permitted to undertake the pilgrimage due to the strenuous nature of the trek.

Baggage Tips
It is advisable for the porters, horses, or ponies carrying your luggage to travel just in front of or behind you. This ensures you can quickly access items when needed.

Packing Recommendations

• Keep spare clothes and eatables in a waterproof bag to protect them from getting wet.
• Carry a water bottle, dry fruits, roasted grams (channa), toffees, jaggery (gur), chocolates, and other snacks for sustenance during the journey.
• Bring cold cream, Vaseline, or sunscreen to protect your hands and face from sunburn.

Safety Measures

• Avoid trekking alone. Always travel in a group and ensure everyone in your group stays within sight.
• Carry a note in your pocket with the name, address, and mobile number of a group member.
• Always keep your Pilgrimage Permit and an identity card with you.

Emergency Protocol

• On your return journey, ensure all group members leave the Base Camp together.
• If anyone is missing, seek immediate assistance from the Police and request an announcement through the Public Address System at the Pilgrimage Camp.

Environmental Responsibility
Respect the environment throughout the pilgrimage. The Base Camp and routes are sacred and must remain clean.

• Dispose of all waste materials in designated dustbins.
• Use green-colored dustbins for organic waste.
• Use lavatories and urinals installed at camps and other locations en route to the Holy Cave.

General Conduct

• Provide help to fellow pilgrims whenever possible.
• Perform the pilgrimage with a pious and respectful mind.
• Follow instructions issued by the Pilgrimage Administration at all times.

Remember, Earth, Water, Air, Fire, and Sky are integral parts of Lord Shiva. Protect and honor these elements during your journey to Shri Amarnathji.

• Avoid stopping at locations marked with warning notices.
• Do not wear slippers, as the route to the Holy Cave involves steep ascents and descents. Always wear trekking shoes with secure laces for better safety and grip.
• Never attempt shortcuts on the route, as they can be extremely dangerous.
• Refrain from any activities during your forward or return journey that may pollute or harm the environment of the Pilgrimage area.
• The use of plastics is strictly prohibited in the state and is a punishable offense under the law.

1.  Pahalgam to Holy Cave:
   • Distance: 45 km (29 km by trek and 16 km by road).
   • Duration: Typically takes 3-4 days by foot & by ponies or palkis.
2. Hiring Ponies/Palkis:
   • Available en route for carrying luggage or individuals.
   • Recommended for the elderly or those unable to trek long distances.

1. What should I carry for the Amarnath Pilgrimage?
   • Essentials include trekking shoes, woolens, rain gear, a torch, and energy snacks like dry fruits and chocolates.
2. Is insurance provided for the Amarnath Pilgrimage?
   • Yes, registered pilgrims with a valid permit are entitled to accident insurance coverage of ₹3 lakh.
3. Can elderly people participate in the Amarnath Pilgrimage?
   • Pilgrims above 70 years are not allowed for safety reasons.
4. Are food stalls available during the trek?
   • Yes, small tea stalls and restaurants are available, but carrying your own snacks is advised.
5. Can I trek alone?
   • It’s strongly advised to travel in groups for safety and to prevent separation.
6. How can I book accommodation during the pilgrimage?
   • Accommodation can be pre-booked through authorized providers or arranged at campsites.